Lab · Timers

Tabata

Work, rest, and go again. The large countdown holds the rhythm so you can focus on moving.

Workout plan

Set your intervals. A classic four-minute Tabata is eight rounds of 20 + 10 seconds.

Duration of one work interval.
A short rest after every work interval.
Number of work rounds in one Tabata.
Number of times the full round block repeats.
The longer break replaces the last short rest between two Tabatas.
Preparation and more
A calm countdown before the first work interval.
Tabata countdown A circular countdown of the current phase that gradually disappears.
Ready 00:20 Tabata 1/1 · Round 1/8
Rounds 1 / 8
Tabatas 1 / 1